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Pensacourt
www.pensacourt.com
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Pensacourt
3001 Langley Avenue
Pensacola, FL 32504
(850) 478-1400
Fitness is a family affair at Pensacourt!
Being active and physically fit isn’t just for adults! Exercising with your children and friends is a great way to get people involved and to begin taking responsibility for their health.
Pensacourt is a full service fitness, health, and wellness organization located at 3001 Langley Avenue and 40 West Nine Mile Road.
Healthy Ways You Can Change Your Favorite Recipes
What can you do to altar or change your favorite recipes into healthier recipes so that you can eat and feel better? Using low-saturated fat, low cholesterol recipes makes cooking healthier for you and your family.
The American Heart Association recommends some ways to substitute low-saturated-fat ingredients.
1 cup of whole milk = 1 cup fat-free non-fat milk + 1 Tbsp unsaturated oil.
1 cup of Heavy Cream =1 cup evaporated fat-free milk or ½ cup low-fat yogurt.
Sour Cream = Low-fat cottage cheese plus low fat or non-fat yogurt. Non-fat
Yogurt is available.
Cream Cheese = 4 Tbsp. of margarine blended with one small cup dry low-fat cottage
Cheese. Add a small amount of fat-free milk if needed.
1 Tbsp of Butter = 1 Tbsp. polyunsaturated margarine or ¾ Tbsp. Polyunsaturated or monounsaturated oil. Use 1¼ Tbsp. Margarine for 1 Tbsp. Oil.
1 Cup Shortening = 2 sticks polyunsaturated margarine.
Eggs (1 egg) = 1 egg white plus 2 tsp of unsaturated oil, or use a cholesterol-egg substitute.
Unsweetened Baking Chocolate (1oz) = 3 Tbsp. Unsweetened baking cocoa powder or carob powder + 1 Tbsp. Polyunsaturated oil or margarine. Carob is sweeter that cocoa, and reduces your sugar recipe by ¼.
Sources: the American Heart Association.
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graphics or hyperlinking is prohibited without prior written consent from Get Healthy Pensacola,
1000 W. Moreno St., Pensacola, FL 32501 (850) 469-2447.
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