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Pensacola Adventure Boot Camp for Women
http://www.PensacolaBootCamp.com
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Pensacola Adventure Boot Camp for Women
Pensacola, FL
850-776-4390
Pensacola Boot Camp is helping women change their lives and redefining how they look and feel about themselves. Adventure Boot Camp is a four-week, one hour per day women’s only fitness program that offers fitness instruction, nutritional information and motivational coaching packed with fun and energizing activities designed to help women meet their fitness goals.
Adventure Boot Camp is geared to offer the benefits of having a personal fitness coach in a positive and encouraging environment of camaraderie with other women that share similar goals. Each woman will work at her own pace and all levels of fitness are welcome. Each camp includes a one hour nutrition seminar, pre and post camp assessments, and a “Pensacola Adventure Boot Camp” T-shirt as well as regular educational emails throughout camp.
Each day at camp is intentionally different to prevent boredom and to promote gains in physical fitness. No two days are the alike and exercises include functional weight training (5-10 pound Dumbbells), core conditioning, Pilates, some intensive walking/jogging, sport conditioning drills, flexibility and mobility routines, obstacle courses and much more! Adventure Boot Camp offers two locations and times and women can choose between a five-day a week program (Monday-Friday) and a less intensive three-day a week program.
Expected Results:
- 3-5% reduction in body fat
-Greatly improved posture
-Better Relaxation
-5-12 pounds of weight loss
-1-3 inch decrease in mid section
-25% improvement in endurance
-100% gain in self-confidence!
If you have tried and failed in the past, Pensacola Adventure Boot Camp is your answer. We are the world leaders in both fitness and fatness.
For more information about Adventure Boot Camp or to register online, visit www.PensacolaBootCamp.com or email kent@PensacolaBootCamp.com
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1000 W. Moreno St., Pensacola, FL 32501 (850) 469-2447.
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