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Breathe Yoga Studio
http://www.BreathePcola.com
sandrasanford@cox.net
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Breathe Yoga Studio
503 Adams Street - Historic Seville Square
Pensacola, FL 32503
850-291-5506
“Yoga classes quiet my mind, lift my spirit and tone my body. And as an added bonus, I even lost weight.” - Debra Brousseau
Everybody can do yoga! We offer yoga suitable to all ages and fitness levels. Practice with inspiring teachers in our light filled, tranquil studio. Choose from many styles and levels: “Chair” Yoga, Gentle, “Nifty Over Fifty”, Basic-Beginner, and Intermediate. All of our classes emphasize deep conscious breathing (pranayama), full body stretching, postures (asana) and final relaxation/meditation. We also offer Pranic Healing, meditation and a variety of workshops that will expand your knowledge and experience in many of the healing arts. Corporate and private instruction also available.
Yoga has been gaining popularity in recent years due to its many benefits. Research confirms that the 5,000 year old system of yoga:
* Reduces stress and tension in the muscles
* Relieves neck and lower back pain
* Increases ease and range of movement
* Improves strength and muscle tone
* Aids circulation, respiration, organ function
* Enhances concentration and quiets the “chattering” mind
Classes are very affordable. No registration or start-up costs. It is not necessary to sign up for a specific class or time--come to any class that fits your schedule. Join us for a very gentle “Find Your Inner Bliss” FREE Community Yoga Class the first Sunday of each month at 4:30pm. (Donations benefit The Favor House).
For Your Body. For Your Mind. For Your Spirit.
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1000 W. Moreno St., Pensacola, FL 32501 (850) 469-2447.
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