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MENU IDEA:
Italian Seasoned Bean Burger • Fresh Fruit Salad • Water, Unsweet Iced Tea or Skim or 1% Milk
Italian Seasoned Bean Burger
- Makes 8 Servings
1/2 lb sliced mushrooms (preferably shiitake)
3-15.5 oz cans small white beans, rinsed & drained
3 scallions, sliced (~1 cup)
3/4 tsp garlic powder
1 tsp dried thyme (divided)
1/2 cup Italian breadcrumbs (divided)
2 Tbsp each minced fresh cilantro & chives
4 sun-dried tomatoes, chopped
1 Tbsp olive oil
8 onion rolls or whole wheat buns
8 sliced tomatoes, 8 lettuce leaves, 8 slices red onion
In skillet coated with cooking spray over medium heat, cook mushrooms for 10 minutes. Combine mushrooms and next 3 ingredients, 1/2 tsp thyme and 1/4 cup breadcrumbs. Mix, mashing slightly. Form 8 patties, then coat with remaining breadcrumbs and thyme.
Cook 10 minutes, turning once. Mix cilantro, chives, tomatoes and oil together in a small bowl. Divide mixture among the 8 cooked patties while still in the skillet.
Transfer each patty onto a bun. Serve with sliced tomato, lettuce and onion if desired.
Nutritional Information Per Burger (without bun)
Calories .................. 187
Fat ......................... 5 grams
Cholesterol .............. 0 mg
Sodium ................... 610 mg
Fiber ....................... 13 grams
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